I will help you lose 5-10kg in 12 weeks or less without giving up your favourite foods or putting your social life on hold
(Or I'll give you your money back)
What's Included
- Tailored calorie and macro targets to suit your likes/dislikes and lifestyle.
- Custom workout plans designed for your goals.
- Unlimited form reviews so you always know your technique is on point.
- Habit tracking to improve the quality of your overall lifestyle.
- Weekly accountability check in so you always know what to do and how to do it.
- 24/7 WhatsApp access for any questions you might have.
Client Results...
Rhys lost 33lbs and went from zero exercise to running a half marathon in 1:46...
Orla lost 16lbs while working a stressful job and looking after 3 young kids...
James lost 26lbs, replaced it with some muscle and is now leaner and stronger than ever...
Sean lost 19lbs and fixed his relationship with food so he can eat what he enjoys without guilt...
Connall built muscle while gaining zero bodyfat and kickstarted his boxing career...
Sam stripped 15lbs and got absolutely shredded from being a complete beginner to the gym...
Anna replaced fat with muscle and now boasts a 117.5kg squat and a 145kg deadlift...
Maeve lost 10lbs and was able to go on her girls holiday feeling more confident than ever...
Shannon Lost 14lbs in the lead up to her wedding and felt amazing on the big day...
Ethan lost 18lbs and got shredded for his summer holiday...
Liam lost 15lbs during the winter break from golf when he wasn't normally as active as he usually was...
Seamus dieted down replacing bodyfat with muscle and increased is squat and bench by 30kg...
Interested in 1:1 Coaching?
If you think this might be for you, fill out this short form below to enquire. I'll personally review it to make sure we're a good fit-and to give you honest feedback and a clear plan tailored to your lifestyle.
No pressure. No obligation. Just a straightforward look at your goals and the fastest way to reach them.
Full
Still not convinced? Here's what James, Rhys and Sean have had to say about their experience...
FAQs
If I have specific dietary needs can these be tailored to?
Absolutely, I focus on calories and macros so whether you are vegan, gluten free, or you just don't like vegetables, I can make it work.
Is there a tie in to your coaching?
Nope. I charge on a monthly basis and you can leave at any time. I don't believe in tying you into a contract. So whether you need my help for a month or a year is completely up to you.
Is there an age requirement?
I can only work with people over 18, but aside from that the programme is open to all ages.
Do I have to send progress pictures?
No. I recommend taking them for yourself but whether or not you share them with me is your decision.
Do I have to go to the gym?
No. Many of my clients train at home, and if strength training isn't for you we can focus on only food and steps to get you to your fat loss goals.