Lose 6-12kg in 12 weeks while having a sweet treat every day
Losing fat shouldn't be hard. The MDC Method makes it easier, faster and more sustainable.
Stop starting over every Monday, giving up the foods you love and doing cardio you hate.
Weight loss feels hard because you’ve got a busy job, hectic social life, or a family to take care of.
You get fed up with dieting because you're sick of giving up the things you enjoy in life.
You’ve tried cardio classes, eating healthy, and walking more but nothing seems to stick.
You want to find a balance between weight loss and real life.
Your not lazy, you don’t need to work harder, you just need a strategy that works without making you hate your life.
Here's why you're putting in so much effort but still not losing fat...
Most fat loss approaches involve adding stress to your life, through mind numbing cardio or rigid meal plans that don’t account for your busy schedule.
Simply trying to eat clean doesn’t work when you want a takeaway with the family on a Friday night, or drinks with your friends on a Saturday.
Training every day to burn calories doesn’t work when you have to work long hours and you still have to fit in relaxing and socialising outside of work.
Complex meal prep doesn’t work when you have to make dinner for yourself and the kids or your partner.
You’ve been led to believe that fat loss was about giving things up. People in this industry will tell you you need to cut out processed food, ban alcohol and do fasted cardio if you want to burn fat.
These are lies. With the MDC Method, you can lose 2-4kgs per month while eating dessert every day, going out to eat and having the odd beer. You also won’t need to do a minute of cardio unless you enjoy doing it.
Welcome to the MDC Method
A system that balances fat loss with real life
Simple Training
We use a minimalist approach to training so you can progress even if you only have one spare hour per week to exercise.
Flexible Nutrition
Your nutrition plan is fully flexible with no foods being off limits, so you don’t have to give anything up and can enjoy life.
Expert Coaching
You’ll have direct access to me daily. I check your progress, answer your questions and keep you accountable so sticking to the plan is easy.
How does it work?
Step 1
Fill out a short application and I'll text you personally to answer any questions and make sure this is a good fit. If it is, you can sign up and I'll send you a quick consult form to learn about your lifestyle, goals, food preferences and training history, everything I need to personalise your plan.
Step 2
Within 48 hours of joining you’ll receive a training plan tailored to your goals and schedule, custom nutrition targets and a step goal, a high protein recipe pack, and an in depth nutrition guide to help you set up your diet in a way that works for you. You’ll also get a personal loom video from me walking you through exactly what you need to do step by step.
Step 3
Every week you’ll check in with me and I’ll review your progress, provide detailed feedback, and make adjustments to keep you moving forward.
Step 4
You’ll have direct access to me with my personal mobile number so you can message me any time you have a problem. You’ll always get a reply within 24 hours(or faster).
Is this programme right for you?
This is for you if...
You want to lose 5+ kg in a sustainable way.
You’ve tried eating clean and doing cardio and want something you can stick to easily.
You’ve got a busy social schedule,kids, you work long hours, do shift work, and need a schedule that fits.
You want an expert coach who tailors your plan to you and takes responsibility for your progress.
You’re ready to lose fat the easy way and stop starting over every month.
This is not for you if...
You’re looking for a quick fix.
You expect results without building new habits.
You’re not willing to learn and try new ways of doing things.
You’re not ready to be coached and just want to be left alone with a generic plan to follow.
Real People. Real Results.
Orlagh-7.5kg lost
"This is probably the most sustainable fat loss I have ever had"
Rhys-15kg lost
"Starting with Michael is probably one of the best decisions I've ever made."
Jordyn-9kg lost
"I've realised I don't have to cut out the foods I love to lose fat"
Niall-25kg lost
"I've finally got a routine I enjoy and can sustain"
What do you get with the MDC Method?
Personalised training plan: Tailored to your available time and equipment so you can get stronger every week without having to think.
Custom nutrition plan: Built around your real life so you can include socialising, family meals and fast food without ruining your progress.
Daily accountability: You’ll have my personal WhatsApp where I keep tabs on you every day to make sure you don't fall off track.
Weekly Check in: Where I review your weeks progress and update the plan as needed so you never stop losing weight.
Meet your coach
I’ve been a personal trainer for 6 years helping people lose fat in a sustainable way.
When I first learned about sustainable fat loss, it changed my life. So I became a coach to help other people feel as good as I was able to feel.
I’ve fallen for every crash diet and BS supplement under the sun. So you can learn from my mistakes and get results faster than I did.
I’ve got a proven track record of helping people lose fat and keep it off.
Hear from our clients...
Fat loss shouldn't take over your life. The MDC Method makes it easier, faster and more sustainable.
We have 3 options available to ensure you find something to fit your budget and needs.
Want to chat first?
FAQS
Are results guaranteed?
This programme works if you do. While I can't tape your mouth shut once you've hit your daily calorie limit or tie you up and drag you to the gym, I will give you a plan that guarantees results if followed. And I'll hold you accountable to that plan as much as I can.
Is it personalised?
Yep. Unlike all the influencers out there pretending to be coaches, I pride myself on giving a sh*t. For that reason I get to know clients on a personal level, everything from training, to nutrition, to figuring out how best to motivate you is fully personalised.
Can I train at home?
Yes. Even if you have absolutely no equipment and have to train in your bedroom between the foot of the bed and the wardrobe, I'll make a training plan for you that suits.
Do I have to do strength training?
Nope. Some of my clients have no interest in muscle gain. If your only concern is fat loss and the idea of doing a push up sounds less appealing than sitting on a hedgehog, we can simply focus on nutrition and steps to get you to your goal.
How often do we communicate?
You check in with me once a week on a Monday, and I send feedback on a Tuesday, however I like to chat to most of my clients nearly every day midweek. Most coaches wait for you to message them, but if I don't hear from you for more than a couple days, I'll message you, I'm clingy, but its my clinginess that keeps you accountable.
I'm not from Ireland can I still join?
Yep. I've worked with clients 1-1 from Ireland, the UK, the USA, Canada, Mexico, Australia, Spain, Belgium and Norway. Time difference is no issue because I spend all day on my phone and haven't got much of a social life.
How will I know this will work for me?
This is why I have a money back guarantee. If you join, follow the plan, ask for help when needed, and don't lose at least 6kgs in the first 12 weeks I will give you a full refund.